As a family of four runners, we participate (as runners and spectators) in a lot of races and cover a broad spectrum of speeds. I have always been proud of the running community because as a whole, we welcome and encourage everyone. For new and tenured runners, it is important to remember the basic etiquette:
Running in general (applies to races and daily runs)
1. If you have to stop when running, move to the side first and then stop.
2. When you see other runners, give/return a friendly greeting or simple nod.
3. If in a group, don’t “Group Hog” the road/path Have respect for others and don’t make someone run around your entire group. Limit your group to no more than 2 abreast.
4. No matter how slow or fast you are, show respect for all other runners/joggers/walkers
5. You don’t own the path/road, always be aware of others.
a. Although you can see a car, they may not see you.
6. If you need to spit or blow snot rockets, move away from others.
7. Don’t Jingle – aluminum foil works great for keeping keys coins, etc quiet.
8. Tell someone where you are running, especially if it is on the trails.
9. Don’t Cheat – Don’t cheat yourself on a run or others during a race.
10. Be Friendly
Racing
1. When lining up for a race, be realistic with where you should start. Let the faster people get up front. It is both a safety and respect issue.
2. Arrive early so you have plenty of time to register, get your packet, and take care of biological functions.
3. Pay for the race. Don’t be a bandit and take advantage of the race resources.
4. Don’t yell at the race director when your GPS is slightly off. Two likely reasons:
a. GPS measures point to point and races should be measured by the tangents. If you didn’t run all the tangents, it will be off
b. GPS devices are great and can be fairly accurate but they are not 100%.
5. Appreciate the volunteers. They are giving their time so you can run, say thanks or at least a friendly nod.
6. At the water station:
a. Grab a cup and continue moving. If you stop to drink in front of the table, no one else can get a drink.
b. Don’t throw your cup down at other runners’ feet.
7. Stay for the awards
a. If you think you won something, the ceremony is about you
b. If you didn’t, it is a great time to meet others and show respect for their efforts.
8. Spectators:
a. Spectators should positively cheer for the runners – just because you’re waiting for the one person you know doesn’t mean you can’t cheer for everyone out there.
b. As a runner, if a spectator is cheering you on, show some appreciation.
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